Hosted by the kaDON team, join this special 4-part workshop series led by Eri Uchida!

This is Class 1 of a 4 Part Series: Sense of “Gravity”

Classes are one hour in duration starting at:

6:00 PM PT (Los Angeles)
8:00 PM CT (Chicago)
9:00 PM ET (New York City)
Friday 10:00 AM JST (Tokyo)
Friday 9:00 AM (Singapore/Hong Kong)

With an overall purpose of encouraging self-care for mind and body (especially in today’s world climate), Eri will guide us through her thought process and approach for practicing mindfulness and awareness for our bodies. The three concepts to explore and understand in order to develop full body awareness are your sense of gravity, sense of liquid, and sense of center. 

Each 60-min class in this series will focus on one of these concepts (with a combination of dialogue and exercises) and ultimately lead into the fourth class being a culmination of all three concepts. These three concepts will reveal techniques for maximizing physical relaxation, which helps promote efficiency (and thus, longevity) of our bodies for both playing taiko and conducting everyday activities whether at home, work, or recreation. After each class, there will also be an optional opportunity to chat with Eri for Q&A, as well as meet other workshop participants from around the world!